The scientific name for coconut is Cocos nucifera. The coconut provides a nutritious source of meat, juice, milk, and oil that has fed and nourished populations around the world for generations. On many islands coconut is a staple in the diet and provides the majority of the food eaten. Among these cultures the coconut has a long and respected history.
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In recent years, the popularity of coconut and particularly coconut oil has soared because of touted health benefits. As consumer demand for plant-based foods increases, coconut oil has become a popular fat choice for its rich flavor with a mild coconut aroma. This gives it a firm texture at cold or room temperatures. Fat is made up of smaller molecules called fatty acids, and there are several types of saturated fatty acids in coconut oil. Also present in trace amounts are monounsaturated and polyunsaturated fats. Coconut oil contains no cholesterol, no fiber, and only traces of vitamins, minerals, and plant sterols. Plant sterols have a chemical structure that mimics blood cholesterol, and may help to block the absorption of cholesterol in the body.
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G, Amutha. Tender coconut Cocos nucifera water is one of the highest sources of electrolytes known to man. It contains sugars, fibre, proteins, antioxidants vitamins, minerals such as potassium, magnesium. It cleans the urinary system, stimulates digestion, increases semen, cardiac tonic and relieves thirst and burning.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. It can benefit health in several ways, such as by stimulating weight loss and lowering cholesterol.